Occasional sabbaticals are approved by Fat Clubā¦ only so that us hard core chubsters have more chance of showing you up with our tremendous effortsā¦ dient is a right bastard though ā¦ 
Vallandry near Les Arcs. Have a weather eye on the snow forecast - looks like a monster dump is on its way.
WARNING NOTIFICATION 
As the weekend approaches, it brings forth all sorts of dangers for Papsweb Fat Club chubsters. From the sneaky lunchtime pint and the crisps no one sees you munch at the deskā¦, to the potential for excess of a āfucking good benderā washed down with that stock pudding generator and sphinter heater, the lamb Buhna.
Some may consider that the chance of frolicking with young ladies at the local discotheque followed some āhowās your fatherā might burn sufficient calories to compensate for the excessive consumption - but be warned: you are in fat club for a reason and unlikley to pull, lets be honest.
So avoid the Kcals and you wont be left too dissapointed with the inevitable rejection.
And its the weigh-in on Monday
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Thanks ks for the advice Gay, but Iām off on a bender on Saturday night.
I will care more about the alcohol in my Staropramen and less about the calories.
Having said that Iāve had a good week. Actually feel like I might need to increase my calories as Iām feeling a bit empty.
Have cut out bread and cheese, and have controlled my portion sizes better than I had been.
Did another weight and situps session this morning. Will try to squeeze in another HiiT rowing session this evening too.
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How many calories in a Calzone? Just asking for a friendā¦
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How the fuck did this warrant a down vote ? Can only assume that the lack of food is making the Fat Club Chubsters do CRAZY things.
Too many to worry about
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Currently sat in the airport lounge drinking a red wine reading about fitness 
Lost 0.7KG (since Monday) diet went wrong the other day but expect to be awesome from Sun onwards. Sat is my free for all.
There are loads of celebrations and quality street in the office left over from Christmas. This Jan health thing should really be moved to Feb. + PS it is a shorter month so less pain.
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Crap. After eating healthy all week Iāve only gone on caught a cold. Now Iām craving fish and chips. Anyone fancy popping out and buying me some?
Iāve eaten my usual vast quantity of choccy which Iāve balanced by doing two 90mins, utterly balls out, virtual racing sessions. Tomorrow Iāll be out for a hilly 100miler but I doubt Iāll have lost anything this week.
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Going to be about -2/-3 here tomorrow so will be wrapped up for Saturday cake run (50-60miles but with a coffee/cake stop) ā¦
I hope you realise Proxy F&C still carry a large proxy calorific penalty.
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Non-stop and quick for us as a rule but that may depend on who is out tomorrow and the Xmas/NY blubber.
Some, myself included, are training for Amstel Gold, some for Leige-Baston-Leige and others for C2C. After Amstel Iām intending on having a flat/fast year and last years climbingfest but as we spend so much time in the Peaks or Shropshire Hills Iām not quite sure how Iām going to make that work!
Friday + no wine = misery.
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Originally posted by @CB-Saint
Friday + no wine = misery.
If you had a good week, you can have a glass or two CB - I did as its Friday
How do only have a glass or two if you open a bottle?? Do you have one of those massive glasses?
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I just had a roast - with no potatoes.
Iāve gone a bit diet mad, and now I hear itās weigh-in day on Monday my competitive alter ego will starve the pair of us.
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Iāve just eaten a dirty pizza, hello those 0.7kgs id lost.
I still hvenāt ad a dwink dis week and i fink m ok.
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