Me neither but missus did get a load more medication for her back. Whatās hers is mine. Been a codeine phosphate evening.
We have a cheese problem in our house. Too much of it. It talks to me. Sweetly.
First run of the New Year tomorrow though. Itāll be alright.
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Starting to ache now. I also think the saddle may have entered me.
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ā¦back on the Turbo. Cereal bar, banana and homemade blueberry and raspberry smoothie for breakfast (could so murder double sausage and bacon sandwichā¦ 
)
No gym today am afraid, stayed up all night watching Making a Murderer on netflix (still got 4 episodes left) and am well knackered.
Diet ok but the el vino did flow (david brent) last night as well which has contributed to my slumber.
Half way through the first weekā¦ will power still OKā¦ but weekend could be a struggleā¦managed to keep daily average Net Kcal intake to 1700 so far ā¦ keep that up for 20 weeks? Going crazy already
Yep, same here. Not enjoying this 1600 calorie shit, and itās day 4. Feck.
Will be worth it thought Cherts Broā¦ hang in there! Long way to go to 80kgā¦ manged to be down around 97 in Augā¦ then ā¦ all went for a burton when I worked out of hotels for 8 weeks and then broke my ribsā¦
Going ok atm. Having my main food at lunchtime and this is helping. Then in the evening having toast.
Never been to bothered about drinking apart from a Friday night, when it s takeaway, wine and tv night with Mrs Sfcsim. We are going to carry on this, as long as we stick to the targets in the week.
Also quite lucky as never been bothered about chocolate, so this does not get in the way for me.
The thing I miss the most is cheese. I love cheese, chips, Chinese and pizza! So the more unhealthy savoury stuff and the oversized meals. When I get Indian food I think I was eating to try and make myself pop. Starter, main dish, rice, onion barge, naan, popadoms, mango chutney. So tomorrow, just rice and a main dish.
Thinking just keep it sensible and do not go nuts is the best way forward!
Well will find out on Monday weigh in!
Gym reopens on Monday after the flood damage, so, cross trainer and rowing machine will be a go go!
Originally posted by @TheCholulaKid
We have a cheese problem in our house. Too much of it. It talks to me. Sweetly.
First run of the New Year tomorrow though. Itāll be alright.
Yeah - that run didnāt happen.
Massive brie and ham toasted baguette for dinner tonight. Run in the morning. Possibly.
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Go for 1200 cal a day max. Pop in a couple of 800s - 600 is a bugger to hit. Walk and drink water.
Alternatively move somewhere where you canāt speak to anyone and you canāt eat or drink anything that hasnāt been purified. Youāll lose a shitload in 2 weeks. Might be a bit dehydrated though.
I have no idea how many calories Iām consuming each day, but I know itās less than I had been for the simple reason that Iām not eating any lunch at all. Given that my workday lunches had become a pie and a bag of Fruit Pastilles (yes, Iām more than capable of eating a 170g bag in one go) thatās a sizeable drop.
Iām also doing some aerobic exercise, though nothing scary. Running on the spot for two or three ten-minute spells is about it, but thatās two or three ten-minute runs on the spot that I wasnāt doing before.
I got my weight wrong on the original thingy - it was actually 85.5 kg; Iām now at 84kg. I wonāt get excited about weight in the short term, as it fluctuates in any individual; if Iāve shed a couple more kg by the end of the month Iāll feel very pleased.
Can anyone else take The Flyd Owlās place at the 5-a-side on Tuesday?
Fruit pastilles?
Whereās your self-respect, man?
Well I weighed myself yesterday and apparently my starting point is 12st 4lbs, so not as bad as I thought. Feel better already (less bloated for one) just for being more conscious of what Iām putting away. Also more alert/energetic for the exercise. *thumbs up*
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Ant, youāre not even fat enough for fat club!
12st?? Some guys here shit more than that on a Sunday morning, I havenāt seen 12st since Gary Glitter was number one.
Get some more of those Rockstone burgers on board you anorexic little shit and come back when you are into elasticated waistbands.
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The thread titleās ambiguous enough that it could be āF i t Clubā. 
Iām just used to being the higher end of 11st and will feel better in myself when I get back there. Though thatāll mostly just be a by-product of getting fit again.
12st my arse!!!
Actually my arse is nearly 12st.
I am taking a Fat Fucker club sabbatical next Friday as I am going skiing. I am going to need sufficient quantities of red wine to help cut through the cheese fondues.
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Up there Iād definitely recommend the rowing machineā¦
Youāll need plenty of calories for skiing. Tuck in! Where are you going cb?
Fatclub only does Kilograms 