ok just snuck off to the gym in my lunch break for a cheeky 40mins workout.
5 min warm up on rower
25mins:
5 x 8 Deadlifts - 40kg
5 x 5 Push Presses - 40kg - Basically fling onto your chest and then push up up over your head like in the olympics)
20 x 5 Ball Slams (10kg) get your innuendo in fast.
500 skip revolutions
Cool Down;
10 min easy cross trainer.
Total Cals - 663 cals
Food so far:
Porridge for breakie with mixed berries.
Fish with veggies for lunch.
Off to the gym tonight for a spinning class - first one at that! Wish me luckā¦
Break a leg Sarb!
I had 3 pints, couple of whiskeys and a pizza yesterday and that was just in the evening.
What kind of pizza and whiskey?
Iām hungry. 
three cheese and famous grouse. The high life.
I have had no booze this week.
Itās fucking Wednesday night and I have had no booze.
Wednesday.
Downvoted, Goatboy. Unacceptable behaviour.
Not bad. Not a massive fan of three cheese but it will do. Grouse is decent though as a blend. That sounds like my kind of night.
ā¦back on Turbo once I have digested my lettuce
Mmmmm, tuna salad!
I did one on the races on Zwift last night. Possibly the hardest workout Iāve had on a turbo ever, including the Sufferfest vids. Was brutal but excellent.
I hate the TT but even I declined a proper ride tonight to keep the legs fresh for another online smashfest tomorrow night.
Just taking it easy in the fat burning zone for now watching shitty films on SkyGo/iPadā¦ just burning teh KCals as not yet fit enough to challenge on those levels
The Ayatollah served up a salad tonight. A fucking salad. No meat, no spuds, no point.
Italian Mixed leaves and herbs can kiss my arse.
I told her i am perfectly capable of losing weight by increasing the calorie expenditure not eating less, but she couldnāt resist interferring.
Starvingā¦
I have voted you up as a sign of encouragement - be strong, resist and drink some water 
Iāve just eaten all the choccy covered toffees out of a big tub of QS. Bloody lovely they were too. 
Bugger, wasnāt gonna admit it, but Iāve just eaten 4 chocolates. Damn Christmas leftovers.
Iām finding it way too easy at the mo, I might tumble off the chocolate wagon sometime soon and itās going to go on for a bit if I do.
70% darkā¦mmmmmm.
Pringlesā¦
Well, I didnāt have a heart attack, I guess thatās a positive at least.