I lost 12.5kg since last July. No diet just reduced booze intake volumes, chips or potatoes only once a week, no pasta and just salads for lunch. And exercise.
Crept up again over last few weeks and will join you on this on Monday when I get back to the sandpit
Feel I earned my 2 beers today hiking 14km across Prague in 34C
Canāt quit pasta - had a spag bol yesterday, however i earned that by going for a ride in the morning. Tell you what though, I savoured it. I even took my time chewing my food.
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What does that mean please, Iām confusedā¦
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Apparently it is a natural reflex which occurs when you hold food in your mouth for more than 2 seconds.
Who knewā¦
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2 seconds? Who in their right mind would do that??
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Masticators
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Did 5-2 a few years back and worked well for me.
Problem I had was working out what to do when I was plsying football. If you just follow the rules you end up really low on calories and feel tired.
Surprising how quickly you adjust to get used to it though @CB-Saint. Persevere.
I read that as āpreserveā and immediately thought of scones. This is fucking with my head.
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You need to join Sotonians CC on Strava! get over there CB - you can forgive me any Brexit shit because I ride a bike ā¦ you know it makes sense
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As I donāt start until Monday, just had a couple of pints of wheat beer, a pizza & a lager.
Wish I hadnāt but needed the calories & rehydration
Honest
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@CB-Saint the membership committee of Sotonians CC voted last night There were no black balls so welcome sir!
Cycling after a āfastā day is a singularly unpleasant experience.
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I worked that out see:
3 eggs - 280 Kcal
1 bottle of white wine 560Kcal
150g of steak 300Kcal
3 x black coffee 30 Kca;
Total daily intake = 1170Kcal
This would be dangerously low for most people but on this diet the average person would be around 800-900 Kcal deficit per day and would therefore lose a kilo+ a week
What if you cut out the coffee, steak & eggs.
Asking for a friend
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Eggs again, iāll be bound.
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Walk the Old City walls in Dubrovnik in summertime- thatāll sweat a few pounds off you. Finally plucked up the courage to do it. Did it really early today- I would have died if Iād waited till midday/ afternoon though.
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Tis bloody brilliant though
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Too right!