So I had a pretty beery night yesterday with colleagues from work. BAD.
However, as they all piled into the kebab shop afterwards, I waited outside. GOOD. I was very proud of myself.
Incidentally, while outside I ran into Barry the landlord from The Old Farmhouse. Donāt know what he was doing in Eastleigh. Also stepped in between two blokes who were posturing to have a fight. Turns out they were step-brothers and āthey always do it when theyāre drunkā. I am Bletch Kissinger. TWAT.
Iāve managed to stay off the bread all week and feel that it is making me feel much less bloated. GOOD. But had toast for breakfast this morning and it tasted good. BAD.
Played footy on Monday, Iāve done 3 sessions of weights and situps GOOD and will do another today as well as a HiiT row. GOOD.
All in all, Iām pleased with my progress. Will weigh-in in a couple of weeks.
Not had a great week as away with work and Hotel eatingā¦ but another 1250 Kcals burned on bike today and will repeat tomorrow, which means I will indulge in glass or two this evening but it was -5 out there so testicles shrivelled like a pickled walnut
Ah the old salmonella bread board trick Does he realise heāll be spraying that out of a pursed sphinctre within hours. BTW a close relationship with poor hygene is a good way to lose several pounds in short order. Having said that itās only for the desperate.
You all need the tape worm diet works everytime and easy to control with a couple of chocolate flavoured drinks to kill the worm when you are the desired weight.
Have had to update early as off at 550am to Amsterdam - please post your results and I will update the OP on Monday evening
Hope its been a good week fellow chubsters - Mediochre for me, ony 0.7kg loss, but heading in right direction - nearly 3kg in 2 weeks so happy with that.
Will post weight tomorrow evening. Not at all sure how it will look; played five-a-side last week, but other than trotting (or staggering, given the state of my legs) up and down stairs (in a five-storey Georgian house where Handel and Hendrix used to live) and tube station escalators on Thursday I havenāt done much since. Iāve eaten and drunk well over the weekend, but then I do have an excuse.
Well my portly pals, on Friday I was 91 kgs, a loss of 1 kg since Monday. Since then I have got on the wrong side of a booze fuelled alpine diet. There is no way that the calories out is going to beat the calories in.
Just discovered genepi. Thereās another 400 calories a day I donāt need.
Not had a great week as away with work and Hotel eatingā¦ but another 1250 Kcals burned on bike today and will repeat tomorrow, which means I will indulge in glass or two this evening but it was -5 out there so testicles shrivelled like a pickled walnut
Fuck me, go out looking like that once to often and youāll fall foul of a drone strike.
Spot on. What a fuckwit. Mine are bright green to match the bike, obvious.
Think Iāve actually out on a pound or two this week, but have done a lot of exercise and am feeling fitter/more energetic. Thereāll be less treats once ābirthday weekā is over anyway.
I have added another 1kg, so I am continuing to progress with my target gain, while still keeping healthy. A short but vigourous blast on the MTB around a trail near Ringwood last week, with some daily crunches, plank, etc at the family house in between the two home games. Interview preparations this week but will get back on the bike at the weekend.
A small loss for a lot of effort. The christmas pud has all gone, so no excuses. Managed some form of exercise every day, and ate properly for 95% of the time. Oh wellā¦ its a step in the right direction I guess.
but it was -5 out there so testicles shrivelled like a pickled walnut