Iāve always found Coke aids the weight loss.
And donāt worry about the Kit Kat fix, just get your four fingers from somewhere elseā¦
Chertsey!!!
Originally posted by @BTripz
Iāve always found Coke aids the weight loss.
And donāt worry about the Kit Kat fix, just get your four fingers from somewhere elseā¦
Chertsey!!!
Either that or just use a Kit Kat Chunkyā¦sharp corners thoughā¦
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Chertsey! Thatās so rude! Thatās like, ruder than Goatboy, and thatās saying something!
Wellllllā¦ i was going to ask who gets to drink the chocolate afterwards but I thought that a step too far but, as TS Elliot would say, I should take it too far to see how far I can goā¦
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Well I am about 102kg weighing in at 16 stone this morning and looking to get to 83kg or 13 stone. This will be very tough as I am off to New York on 14th February and I make cheesecakes dailyā¦ No more bowl licking!!!
Today I have had
2 cups of tea
2 cup of coffee
a big soup
tonight I will have 2 slices of toast with beans on. That will be me done and nothing will change from this apart from tea and coffee intake and what I put on my toast. This will be beans, then scrambled egg, then spaghetti and then drained tuna. The soup will be a daily fix fixture for lunch.
When I get back on the bike I will need more fuel, but this will not be until March time. Also when the gym reopens I will need more fuel.
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At least you can see youāre toes (just)
It must be from meeting Goatboy a couple of times recently. He must have (ahem) rubbed off on me.
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Originally posted by @Sfcsim
Today I have had
2 cups of tea
2 cup of coffee
a big soup
tonight I will have 2 slices of toast with beans on. That will be me done and nothing will change from this apart from tea and coffee intake and what I put on my toast. This will be beans, then scrambled egg, then spaghetti and then drained tuna. The soup will be a daily fix fixture for lunch.
Even without doing a lot of exercise, this doesnāt sound wise to me. Calories are only part of the story - you need to be balancing out your food groups. Iād put money on this sort of diet leaving you feeling lethargic and pretty rotten inside.
Also I think I saw that youāre aiming for just 1,200 calories per day? If thatās the case, you may want to avoid baked beans as a can of those will be nearly half of your intake. Plus theyāre loaded with sugar.
OK - Iāll play.
Starting weight - 84.5 kg - starting BMI 27.4 (fat bastard, but not stupid fat)
Target weight - 70.5 kg (yeah right!!) - target BMI 22.9 (my fighting weight 30 years ago)
Strategy - At least one hours BRISK walk per day (todayās walk 64 minutes, 3.84 miles).
Try to restrict myself to 1700-1800 calories a day, but must include a pint of home-made or glass of red. Main meal at lunchtime rather than evening.
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I would also say 1200 calories is too low.
95kg.
Iām gonna try to eat more sensibly, up the football and walk the fuckers off.
First of all I need to shrug off injury so it might take a week or two to get going properly but I want to hit 90kg by the end of January.
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Yep 1200 is too low - wont have enogh energy to exercise.
saturday i was at my sistar house and i had to go out to shop to get some stuff + i took my little niece with me + she insisted we walk but I got my own back by keep looking anxiously over my shoulder + saying āI thought I heard somethingā to freak her out cos sheās having night terrors bout zombies + we mustāve seen prob 7 different bros out jogging even tho itās only like 5 mins walk.
Fkin new years, I thought to myself. Cunts.
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Current weight 94.8 kilos Target weight 82 kilos
Method: Slimmers Club diet plus a bit of the 5/2 diet.
Exercise: More walking and will get the bike out when the weather improves. Possibly swimming too if I can find a pool not full of other lumps.
Nutritional changes; Less wine (eek). I dont eat a lot of crap so will have to cut out the weekly curry and eat smaller portions.
Yesterday I had 1 bottle of red wine - 1 glass to the Mrs., then quarter bottle of whiskey with some cheese and left over biscuits from Christmas. After than we had some healthy dinner which was obviously shit and as I was a bit pissed I made some rice with chicken tikka bits from the supermarket.
Exercise = 1 boning after above Sunday feast plus 1 walk to work this morning (3.4KM), I will also walk home tonight and went on a bit of a dog walk so prob 10KM in total. Getting up this morning was also PAIN so no drinking at all tonight. Itās my contribution to the dryathalon. Youāre welcome!
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Iām saving all my calories for matchday beers.
Originally posted by @Tokyo-Saint
1 boning
sport fucking is the way to go, seems to me. Dunno why more ppl donāt take up fuckrobics, itās got to be more fun than i.e. jogging. I might put a flyer up in newsagents + start a class down at the church hall. Itās the new pilates. You never see fat porn stars. Or at least you do, but you have to go out ur way to hunt them out.
Good point bear. My fitness tip of the week is drink alcohol before boning. This can double or even triple your stamina. Itās like sexsteriods.
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they should market viagra as a diet pill! I wouldnāt tell birds it was viagra tho, they would just think it was normal diet pill, but they would be walking round all day with lady boners, unable to think of anything but boning, keep grabbing hold + sport fucking random strangers (i.e. bears), and their fat mouths would be so constantly stuffed with boners they wouldnāt have room for i.e all the pork pies + malteasers etc, and they would all find somehow theyāre losing weight on the blue pill, so they would keep taking it, and the world would be bettar place RIP
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i wonder how many calories in per serving of bear jizz tho, and does it make difference which orifice is used to consume it? Someone needs to do the science pls