Good call on the cauliflower.
Think of all that iron, man.
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BTW Goat, was that MLT running with Franny?
Mrs Bletch ran the half marathon yesterday and she said that Franny passed her running with MLT.
MLT did the half Marathon and posted he was broken as Frannie went off round a 2nd time
yes
A proper article by the BBC
Francis Benali: Ex-Southampton defender completes five Ironmans in a week - http://www.bbc.com/sport/football/48179354
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Just seen this - Pride of Britain awards. Takes 30 seconds to complete a nomination for Fran. Probably will get binned for being a “celebrity” though 
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Francis Benali MBE
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Brilliant
Well deserved