# 7️⃣ in 7️⃣ Benali

**URL:** <https://www.sotonians.com/t/in-benali/5050>\
**Category:** Reasonably serious discussion\
**Created:** [21 April 2019 09:36 UTC](https://www.sotonians.com/t/in-benali/5050 "2019-04-21T09:36:00Z")\
**Posts on this page:** 20\
**Page:** 1

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**Author:** ![Goatboy](https://www.sotonians.com/user_avatar/www.sotonians.com/goatboy/32/167_2.png) [@Goatboy](https://www.sotonians.com/u/Goatboy)\
**Post date:** [21 April 2019 09:36 UTC](https://www.sotonians.com/t/in-benali/5050/1 "2019-04-21T09:36:00Z")

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Details here:

[https://www.ironfran.co.uk/](https://www.ironfran.co.uk/)

Donate here:

[https://fundraise.cancerresearchuk.org/donate/b9b43e19-8b03-40fd-8d0e-930120c6216b/details](https://fundraise.cancerresearchuk.org/donate/b9b43e19-8b03-40fd-8d0e-930120c6216b/details)

> **[Seven Ironman triathlons in seven days - Southampton legend Francis Benali...](https://www.telegraph.co.uk/football/2019/04/19/seven-ironman-triathlons-seven-days-southampton-legend-francis/)**
>
> The grimace on the face of Francis Benali that simply accompanies mention of Norwich has nothing to do with a career which spanned almost 400 games and two decades in the top flight of English football.

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**Author:** ![Goatboy](https://www.sotonians.com/user_avatar/www.sotonians.com/goatboy/32/167_2.png) [@Goatboy](https://www.sotonians.com/u/Goatboy)\
**Post date:** [21 April 2019 11:11 UTC](https://www.sotonians.com/t/in-benali/5050/2 "2019-04-21T11:11:10Z")

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> <https://twitter.com/FrannyBenali/status/1119900160681816068>
>
> Football on BT Sport @btsportfootball

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**Author:** ![Goatboy](https://www.sotonians.com/user_avatar/www.sotonians.com/goatboy/32/167_2.png) [@Goatboy](https://www.sotonians.com/u/Goatboy)\
**Post date:** [21 April 2019 21:23 UTC](https://www.sotonians.com/t/in-benali/5050/3 "2019-04-21T21:23:04Z")

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> <https://twitter.com/IronFran2019/status/1119983613108457474>

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**Author:** ![Goatboy](https://www.sotonians.com/user_avatar/www.sotonians.com/goatboy/32/167_2.png) [@Goatboy](https://www.sotonians.com/u/Goatboy)\
**Post date:** [27 April 2019 11:33 UTC](https://www.sotonians.com/t/in-benali/5050/4 "2019-04-27T11:33:19Z")

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> **[OPINION: A cast iron reason to ditch the Pompey/Saints rivalry – Simon...](https://www.portsmouth.co.uk/news/opinion/opinion-cast-iron-reason-ditch-pompeysaints-rivalry-simon-carter-980995)**
>
> Fancy cycling from Portsmouth to Milton Keynes? About 112 miles if you're interested, and you've got to complete the journey in just one day. Fancy running a full marathon too, on the same day? All 26 miles and 385 yards of it.

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**Author:** ![DellBoy](https://www.sotonians.com/user_avatar/www.sotonians.com/dellboy/32/92360_2.png) [@DellBoy](https://www.sotonians.com/u/DellBoy)\
**Post date:** [28 April 2019 20:41 UTC](https://www.sotonians.com/t/in-benali/5050/5 "2019-04-28T20:41:12Z")

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Legend

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**Author:** ![Polski\_Filip](https://www.sotonians.com/user_avatar/www.sotonians.com/polski_filip/32/75318_2.png) [@Polski\_Filip](https://www.sotonians.com/u/Polski_Filip)\
**Post date:** [28 April 2019 21:22 UTC](https://www.sotonians.com/t/in-benali/5050/6 "2019-04-28T21:22:26Z")

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Good luck to him tomorrow

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<div class="post-metadata">

**Author:** ![Goatboy](https://www.sotonians.com/user_avatar/www.sotonians.com/goatboy/32/167_2.png) [@Goatboy](https://www.sotonians.com/u/Goatboy)\
**Post date:** [29 April 2019 20:03 UTC](https://www.sotonians.com/t/in-benali/5050/7 "2019-04-29T20:03:30Z")

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> <https://twitter.com/IronFran2019/status/1122950251407605760>

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**Author:** ![Goatboy](https://www.sotonians.com/user_avatar/www.sotonians.com/goatboy/32/167_2.png) [@Goatboy](https://www.sotonians.com/u/Goatboy)\
**Post date:** [30 April 2019 11:59 UTC](https://www.sotonians.com/t/in-benali/5050/8 "2019-04-30T11:59:25Z")

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> <https://twitter.com/dailyecho/status/1122895202857828353?s=20>

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**Author:** ![Goatboy](https://www.sotonians.com/user_avatar/www.sotonians.com/goatboy/32/167_2.png) [@Goatboy](https://www.sotonians.com/u/Goatboy)\
**Post date:** [30 April 2019 16:28 UTC](https://www.sotonians.com/t/in-benali/5050/9 "2019-04-30T16:28:55Z")

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> **[Franny Benali's Ironman Triathlon](https://www.itv.com/goodmorningbritain/articles/frannys-ironman-triathlon)**
>
> Franny Benali is doing seven Ironman Triathlons in seven days - that includes a 2.4 mile swim, 112 miles on the bike and a 26.2 marathon every day...

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**Author:** ![Goatboy](https://www.sotonians.com/user_avatar/www.sotonians.com/goatboy/32/167_2.png) [@Goatboy](https://www.sotonians.com/u/Goatboy)\
**Post date:** [30 April 2019 19:00 UTC](https://www.sotonians.com/t/in-benali/5050/10 "2019-04-30T19:00:41Z")

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> <https://twitter.com/IronFran2019/status/1123265205604167682>

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**Author:** ![Goatboy](https://www.sotonians.com/user_avatar/www.sotonians.com/goatboy/32/167_2.png) [@Goatboy](https://www.sotonians.com/u/Goatboy)\
**Post date:** [1 May 2019 05:55 UTC](https://www.sotonians.com/t/in-benali/5050/11 "2019-05-01T05:55:56Z")

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> <https://twitter.com/IronFran2019/status/1123353760934371328>

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**Author:** ![Goatboy](https://www.sotonians.com/user_avatar/www.sotonians.com/goatboy/32/167_2.png) [@Goatboy](https://www.sotonians.com/u/Goatboy)\
**Post date:** [1 May 2019 16:11 UTC](https://www.sotonians.com/t/in-benali/5050/12 "2019-05-01T16:11:59Z")

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> <https://twitter.com/IronFran2019/status/1123594921217273856>

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**Author:** ![Polski\_Filip](https://www.sotonians.com/user_avatar/www.sotonians.com/polski_filip/32/75318_2.png) [@Polski\_Filip](https://www.sotonians.com/u/Polski_Filip)\
**Post date:** [1 May 2019 17:23 UTC](https://www.sotonians.com/t/in-benali/5050/13 "2019-05-01T17:23:58Z")

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10 miles in with MLT at his side and clicked up to £750k.  
Awesome

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<div class="post-metadata">

**Author:** ![Goatboy](https://www.sotonians.com/user_avatar/www.sotonians.com/goatboy/32/167_2.png) [@Goatboy](https://www.sotonians.com/u/Goatboy)\
**Post date:** [1 May 2019 18:18 UTC](https://www.sotonians.com/t/in-benali/5050/14 "2019-05-01T18:18:56Z")

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> <https://twitter.com/IronFran2019/status/1123646043982311426>

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<div class="post-metadata">

**Author:** ![Goatboy](https://www.sotonians.com/user_avatar/www.sotonians.com/goatboy/32/167_2.png) [@Goatboy](https://www.sotonians.com/u/Goatboy)\
**Post date:** [1 May 2019 19:19 UTC](https://www.sotonians.com/t/in-benali/5050/15 "2019-05-01T19:19:00Z")

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> <https://twitter.com/IronFran2019/status/1123663482828800000>

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<div class="post-metadata">

**Author:** ![Goatboy](https://www.sotonians.com/user_avatar/www.sotonians.com/goatboy/32/167_2.png) [@Goatboy](https://www.sotonians.com/u/Goatboy)\
**Post date:** [2 May 2019 15:37 UTC](https://www.sotonians.com/t/in-benali/5050/16 "2019-05-02T15:37:05Z")

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> <https://twitter.com/IronFran2019/status/1123948997599744001>

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<div class="post-metadata">

**Author:** ![Goatboy](https://www.sotonians.com/user_avatar/www.sotonians.com/goatboy/32/167_2.png) [@Goatboy](https://www.sotonians.com/u/Goatboy)\
**Post date:** [2 May 2019 15:38 UTC](https://www.sotonians.com/t/in-benali/5050/17 "2019-05-02T15:38:39Z")

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> <https://twitter.com/mrjakehumphrey/status/1123832238783782912>

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**Author:** ![lifeintheslowlane](https://www.sotonians.com/user_avatar/www.sotonians.com/lifeintheslowlane/32/690_2.png) [@lifeintheslowlane](https://www.sotonians.com/u/lifeintheslowlane)\
**Post date:** [2 May 2019 16:29 UTC](https://www.sotonians.com/t/in-benali/5050/18 "2019-05-02T16:29:18Z")

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Jeez it’s a worry. Not sure he has the mentality to accept it might not be possible for him…or anyone for that matter.  
If you’re reading this and haven’t donated try to find even a quid or two. 🙏

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<div class="post-metadata">

**Author:** ![Goatboy](https://www.sotonians.com/user_avatar/www.sotonians.com/goatboy/32/167_2.png) [@Goatboy](https://www.sotonians.com/u/Goatboy)\
**Post date:** [2 May 2019 20:50 UTC](https://www.sotonians.com/t/in-benali/5050/19 "2019-05-02T20:50:04Z")

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> <https://twitter.com/IronFran2019/status/1124053111499304960>

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<div class="post-metadata">

**Author:** ![Polski\_Filip](https://www.sotonians.com/user_avatar/www.sotonians.com/polski_filip/32/75318_2.png) [@Polski\_Filip](https://www.sotonians.com/u/Polski_Filip)\
**Post date:** [2 May 2019 22:50 UTC](https://www.sotonians.com/t/in-benali/5050/20 "2019-05-02T22:50:40Z")

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4 in 4 is amazing on its own

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